Coffee, Cafe, Cup, Greek Coffee
Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, families have small camping gas canisters and the coffee is made in a metal container with a long handle. You’ve got to be patient when creating this type of coffee. It is necessary to see it carefully so that it does not boil over. The trick is to whisk the java from the fire just before it does. Then you must reduce the heat and return the java to the flame. Let it simmer and remove it again just before it boils over. It is served in small cups and the sediment is left in the bottom – unless you like eating coffee grounds, which is. Sugar is added to the kettle with the coffee and stirred into it.
Greeks can spend hours in a cafe with just 1 coffee. You do not add milk to this type of coffee. It is believed that boiled Greek coffee can boost the metabolism and
Some scientists believe that a daily cup of Greek coffee is the key to a long life. Greek coffee is full of polyphenols and antioxidants and only has a moderate amount of caffeine in it compared to other kinds of coffee. Needless to say, the food plays its part in the healthful Mediterranean diet too.
The Mediterranean diet is one of the healthiest in the world, with olive oil used in cooking and in salads. A good deal of Greeks grow olives and have them pressed , so many families have their own source of virgin or extra virgin olive oil. Olives are also integral to the Greek diet and are even on the breakfast table.
Most people eat fresh fruit and vegetables daily, and these are thoroughly washed and cleaned so that herbicides and pesticides are more or less removed. A lot of people, especially those who reside in villages grow their own produce and utilize natural fertilizer excreted by their animals. The Greek diet is a very healthy one.
Greeks also drink wine with meals and some of this is homemade. Many Greeks grow there own grapes.
It’s hardly surprising that people live longer than others in the Western world. Meat is fresher as are fruit and vegetables.
Greek coffee is just one of the elements of the Mediterranean diet, and it is usually consumed in small quantities on a daily basis. Greeks seem to think in moderation.
The Healthy Mediterranean Diet

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